4 Ways to Keep a Healthy Blood and Immunity
Did you know that fatigue is a sensation of constant weariness, tiredness, or lack of energy for physical and/or mental activities? It is a symptom caused by a combination of lifestyle, social, psychological, and general wellbeing factors.
Department of Health Undersecretary Maria Rosario Vergeire stated the department’s concern in a Laging Handa public briefing, “After so many months of being quarantined, people feel restless; people feel anxious; they’re irritable.” She expressed that people need to develop a coping mechanism and accept the fact that things will not go back to the way it used to be and start to transition to the new normal.
Staying in one place for a long duration of time is not the most ideal for social beings like us, humans. Migrating all of the activities we used to do outside of our home certainly added more stress to already very uncertain times. Given the new normal setup stress, you may have experienced some symptoms of fatigue.
Altering your current lifestyle may sound easier said than done, but these 4 easy and yet effective coping strategies might be what you need to keep healthy blood and immunity.
1. Having the Right Amount of Sleep
Practicing a healthy sleeping schedule is vital so the body can recharge. Your body follows an “internal body clock” known as circadian rhythms which dictate your cycle of sleep, wakefulness, and alertness. This is influenced by external factors like long working hours, shift work, eating habits, and sleep deprivation.
It’s helpful to establish a bedtime routine to achieve the right amount of sleep. Simple cues like putting on pajamas, brushing your teeth, and reading a book help the body adjust and learn that it’s time to sleep and drift off. Stimulants like caffeine, tobacco, alcohol, and gadgets should be avoided before bedtime.
2. Taking Short Walks/Light Exercises
It sounds counterintuitive to go on a walk or do light exercises when you’re already feeling tired for most of the day, but mobility is actually an important component in maintaining healthy wellbeing as an adult.
Scientists found in a study that exercise boosts your energy level increases strength and endurance. Light exercises and short walks also stimulate the production of endorphins — the chemical that reduces pain and relieves stress. Not only does this improve your mobility, but it also boosts your immunity.
3. Cutting Down on Caffeine and Alcohol
Alcohol raises the body’s level of epinephrine, a stress hormone that generally stimulates the body, which can keep you up at night even you’re supposed to rest. Your body might also urinate more than you usually do when you consume alcohol, which can disrupt your sleeping pattern.
4. Take Multivitamins + Minerals (Sangobion IRON+) Your Health Blood Ally, With Proper Nutrition and Exercise
Fatigue is one of the most common symptoms in people who are experiencing iron deficiency anemia – which happens when the blood has a lower amount of red blood cells or hemoglobin than normal. It causes the body to feel weak, tired, dizzy, look pale, and experience headaches.
Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that helps replenish iron stores and increases red blood cell levels in the body for those experiencing iron deficiency anemia. It has ferrous gluconate, a type of iron salt that allows better absorption of iron in the body, Folic acid, and vitamin B12 which are vital for the production of red blood cells and during pregnancy. It also contains Vitamin C which helps improve iron absorption, and Copper sulfate and manganese sulfate that help in the metabolic processes of blood cell production.
