Tips On How to Be Fit and Away from Diabetes

9 January, 2017 curlydianne

We should have physical and mental fitness to get rid of diabetes and here are some tips to have healthy lifestyle:

1. Lose extra weight – A healthy weight helps control blood sugar levels.

2. Control your carbohydrates – Manage your carbs intake daily, this will help keep your blood

sugar under control.

3. Keep exercising – Regular exercise daily cuts down stress and triglyceride levels.

4. Get enough rest – Getting enough sleep leads to a healthier eating habit with improved blood

sugar level.

5. Be conscious about your blood sugar – When you know where you stand and which level your

blood sugar is at, you will know if you just need diet or you have to get checked by a physician already.

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